Pilates: Everything you need to know
“In 10 lessons you start to feel the difference, in 20 others feel it too, in 30 you have a completely new body” – Joseph Hubertus Pilates
What is Pilates?
Pilates is one of the most popular methods of fitness. Born in America it is taught all over the world and focuses on the symmetrical stance of the body, controlling breathing, strengthening the abdomen, stabilizing the spine, pelvis and shoulder. It is an excellent exercise method with visible results.
Which are the benefits of Pilates?
Pilates exercises the body as a whole. This means that in each lesson many muscles work simultaneously to achieve the goal and consequently strengthen the body. hrough the empowerment comes the firming. Pilates improves the balance and flexibility, torso power and significantly improves physical fitness. After a while the practitioner feels and is different.
Is this workout suitable for me?
Pilates is the only workout (along with swimming) that is now recommended by doctors for people of all ages with any musculoskeletal problem. This is because Pilates does not damage the body and can adapt to the needs of every person, regardless of their weight or if they have been trained in the past. In a few words Pilates is for everyone.
A few words from the Expert…
Pilates does no miracles. Of course your body and posture change but that requires effort, perseverance and time. You can not change in a week, but in 10-20 lessons you start to see the change that is impressive. That’s why Pilates is good in all cases and what makes it so unique. Without exaggeration there is no body that does not benefit from its beneficial properties.