Aerial Dance & Acrobatics: Everything you need to know
What is Aerial Dance & Acrobatics?
Aerial Dance & Acrobatics is an alternative form of exercise that combines impressive acts with muscle strength. t is ideal for those who wish to workout outside the limited options of a gym and depending on the level or the result someone desires, they can choose between different kinds of Aerial Dance & Acrobatics.
Which are the benefits of Aerial Dance & Acrobatics?
Aerial Dance & Acrobatics combines muscle strength, flexibility and endurance with extraordinary results, since it is conducted in the air. It differs from conventional sports and it offers serenity and relief. Aerial Dance & Acrobatics mainly strengthens the core, but it also improves our grip and dorsal muscle strength and shoulder area flexibility. Last but not least, some of our leg muscles that are usually neglected in a conventional workout, such as hip muscles, abductors and adductors, are activated in such a manner that any lumbar, knee or calf pain, is relieved.
Is this workout suitable for me?
Any of us can join an Aerial Dance & Acrobatics session, since there are beginners classes in many studios/gyms that someone can easily start from the basics and learn how to get familiar with the fabric, but mainly with the height. However, previous experience with yoga, gymnastics, ballet or any type of workout that offers flexibility and strong core is considered an advantage.
A few words from the Expert…
“As far as Aerial Dance & Acrobatics is concerned, what excites everyone the most is the beautiful, harmonic flow that is created by the combination of various exercises (combos and tricks). The advantages of Aerial Dance, apart from being an intensive workout, is confidence cultivation, imagination and focus enhancement, inner expression and, as a result, freedom in movement, an attribute that is usually blocked in most of us”.